Sacha is also available for a 1 hour phone consultation. This will be at his hourly rate of £35.
To arrange this either e-mail Sacha with times that will suit you or you can arrange it with him on 07850 530499 or 01582-416119.
A video of all exercises that Sacha will prescribe to you is available on a disc for £9.99.
welcome
This is a website specifically set up to design professional Personal programmes for people who would like to exercise at a place of their convenience without having to set a regular time for themselves or anyone else.
Each programme is individually worked out based on the answers you give to my relevant questions and what equipment you have.